“There's a lot of sugar, fat, and salt, preservatives…and other chemical compounds [in a typical American diet],” says ...

When we feel sick to our stomach, our body asks for a break in the digestive effort. Following a bland diet gives us just what we need: light, easy-to-digest foods cooked in a way that does not ...

A bland diet—including bread, cooked vegetables, eggs, and soup—may be ideal for a short period when you are nauseous or have diarrhea and vomiting. It can be hard to know what to eat when you ...