Although all types of rice can fit into a nutritious diet, certain varieties may be higher in fiber, protein, or antioxidants ...

Black rice, which often turns dark purple once cooked, has a mild, nutty taste similar to brown rice. Also referred to as "forbidden rice," it's a great source of iron, vitamins and antioxidants.

It grows wild in lakes and riverbed areas within North America. Wild rice has long and thin grains that have a dark black ...

Purplish-black 'wild rice' is not rice, but an aquatic grass from North America. Difficulty in harvesting it makes it expensive, but the grain's colour, elegant shape and subtly nutty flavour make ...