M.S., RD Feeling low on energy? Rather than pouring a second (or third) cup of coffee, we recommend brewing a pot of black tea. Not only does black tea contain caffeine, but it also provides ...

Green tea may boost heart and brain health, regulate blood sugar, and more. Learn more about green tea's health benefits, ...

Such as: L-theanine for relaxation and concentration Green tea contains L-theanine, an amino acid that has a calming effect ...

Based on tea's relatively low caffeine content ... are made from the leaves of the Camellia sinensis plant. They include ...

The low to moderate (40–300mg) amount of caffeine typically contained in ... A University College London (UCL) study found drinking black tea “may speed up recovery from the daily stresses ...

Warm on low heat for 10 minutes ... which are naturally caffeine-free. Avoid teas like black tea, matcha, or even green tea, which contain caffeine, says Adams. Herbal teas are generally safe ...

Green tea is widely touted to have a plethora of health benefits, however, many believe that it may adversely affect sleep ...

Jade citrus mint brewed tea If you prefer green tea over black tea, you can opt for ... to keep the calorie count low. If your caffeine habit is keeping you up at night, she says to stick to ...