Brunilda Nazario, MD Based on the maturity of that leaf, and the processing of that leaf, you can create, white tea, green tea or black tea ... to get tea's healthy benefits, just about three ...

Health benefits: Oolong tea hasn’t been as widely investigated as green or black tea. However, drinking more than one cup of ...

Kombucha is a fizzy drink made from fermented black or green tea. The benefits of kombucha include being high in antioxidants and having antimicrobial properties. Kombucha is also a good source of ...

And the relaxation we feel when sipping tea? It’s real, due to substances such as theanine, an amino acid that can have a calming effect on the body and mind. Coffee too has real benefits ...