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Are Beans Keto-Friendly?
However, only certain beans, such as green beans, soybeans ... to stay within keto diet limits. Unfortunately, no. Beans—black beans, cannellini beans, garbanzo beans—aren't exactly friendly ...
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keto japchae tofu
Technically, it is not part of a healthy ketogenic diet because it’s highly processed. Tofu is also a type of soybean, and keto diets avoid beans and legumes. However, tofu is also high in ...
This week we will feature “kuromame,” sweet simmered black soybeans that are a must in “osechi-ryori,” the traditional Japanese New Year's feast. Cooking expert Akiko Watanabe will give ...