However, only certain beans, such as green beans, soybeans ... to stay within keto diet limits. Unfortunately, no. Beans—black beans, cannellini beans, garbanzo beans—aren't exactly friendly ...

Technically, it is not part of a healthy ketogenic diet because it’s highly processed. Tofu is also a type of soybean, and keto diets avoid beans and legumes. However, tofu is also high in ...

This week we will feature “kuromame,” sweet simmered black soybeans that are a must in “osechi-ryori,” the traditional Japanese New Year's feast. Cooking expert Akiko Watanabe will give ...