We share all the healthy benefits of eating these scrumptious little grains—and which varieties are better for you.

Black rice provides essential nutrients like vitamin A and beta carotene. It helps in maintaining eye health and preventing vision problems by supporting good retinal function. The antioxidant ...

Black rice, which often turns dark purple once cooked, has a mild, nutty taste similar to brown rice. Also referred to as "forbidden rice," it's a great source of iron, vitamins and antioxidants.

Purple foods might not always look visually appealing, but they are also full of nutrients that can greatly improve our ...