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Verywell Health on MSNThe 5 Healthiest Rice Choices and Their Surprising BenefitsAlthough all types of rice can fit into a nutritious diet, certain varieties may be higher in fiber, protein, or antioxidants ...
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Exploring the world of rice. White, brown, black or red - which is the healthiest choice?A 1/4 cup of dry white rice contains approximately 160 calories. Brown rice retains all ... refined cereal flakes and their whole-grain counterparts. Black rice has been a popular choice in ...
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White vs Brown vs Red vs Black Rice: What's Better For Your HealthDespite its nutritional benefits, red rice carries a higher caloric load, with 100 grams yielding around 455 calories. Black Rice: Dubbed purple or forbidden rice, black rice dazzles with its ...
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