This colorful black rice offers a variety of health benefits. One of the most noticeable comes from the deep color of the grain. Anthocyanins are pigments found in a variety of blue and purple ...

There are many varieties of rice, such as arborio, jasmine, and basmati. It also comes in red, black, and purple, with the colors coming from pigments in the bran layer. The more you learn about ...

Black rice, which often turns dark purple once cooked, has a mild, nutty taste similar to brown rice. Also referred to as "forbidden rice," it's a great source of iron, vitamins and antioxidants.

Discover why experts recommend soaking rice for no more than four hours to preserve its nutritional value and enhance its health benefits. How many grams of brown rice should you eat to lose weight?