Elderberry is rich in phytonutrients such as anthocyanins, flavonoids, vitamin C, quercetin and dietary fiber. These compounds provide antioxidant, anti-inflammatory, immune-boosting and digestive ...
Elderberry also contains anthocyanins — a pigment with antioxidant effects that give berries their red, blue, purple, or black coloring ... In a small 2017 study, adults 50 to 70 years old ...
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