There are several supplements that can help with weight loss during menopause. Some of the most effective ones include black cohosh, red clover, and soy isoflavones. These supplements help balance ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from reproductive age into menopause (when menstrual cycles stop completely). This ...

Black Cohosh supports hormone balance, especially during menopause-related weight fluctuations. This holistic approach makes it a standout choice for sustainable weight loss management.