A study shows dark chocolate can lower diabetes risk, with 5+ weekly servings reducing type 2 diabetes by 21%. Moderation is key.

When it came to different types of chocolate, eating dark chocolate, in particular, seemed to be associated with a 21% lower risk of type 2 diabetes, compared to those who rarely (or didn’t) eat it. For every additional serving of dark chocolate that people ate, they lowered their risk of type 2 diabetes by 3%.

A new study reveals that dark chocolate may lower the risk of type 2 diabetes, while milk chocolate could raise it. Learn about the health benefits of flavanols, moderation tips, and how dark chocolate fits into a balanced diet.

This was in direct contrast to milk chocolate consumption, which was not associated with any protective effect.

Who can resist the alluring call of dark chocolate? With its rich taste and health benefits, it’s the king of ingredients to transform a simple sweet treat into a gourmet experience. Whether you’re a chocolate fanatic or not,

Dark chocolate isn't just a treat for your taste buds; it's also a health ally. Surprisingly, it packs more antioxidants than many fruits, making it a delicious and healthy choice. In this article, we'll explore how dark chocolate outshines fruits in antioxidant content and why you should consider adding it to your daily diet.