While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

Protein isn’t hard to find in most meat-forward fast food meals. The key is to pair that protein with fiber and healthy fats ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Beans are a nutrient-dense and versatile plant-based source of fiber, protein, vitamins and minerals. Find out which ones we ...

Are you trying to increase your protein intake? Well, here are some things you can try to increase protein intake without ...

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

Beans and peas are the mature forms of legumes. They include kidney beans, pinto beans, black beans, lima beans, black-eyed peas, garbanzo beans, split peas, and lentils. They are available in dry, ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Eat more beans! Want to increase your protein intake? Eat more beans ... to increase the bean-based joy in your life. Try lentils, black beans, garbanzo beans, pinto beans, cannelini, kidney ...