First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

Pinto beans have a higher fat content than black beans (and are slightly higher in caloric value) but still boast similar ...

For example, a person can: eat beans with rice or quinoa have black beans at lunch with almonds or cheese Beans are a useful source of protein for vegetarians and vegans. They are also lower in ...

Simple additions like adding black beans to scrambled eggs, pureeing white beans into creamy pasta sauces, or tossing chickpeas into salads can significantly boost the nutritional value of ...

Kala Chana, also known as black chickpeas or ... dark-brown to blackish beans are not only a culinary delight but also pack a punch in terms of nutritional value and health benefits.

Research at the Northern Crops Institute at NDSU is looking at the physical and chemical properties of pinto beans, black beans, navy beans and dark red kidney beans to help determine future uses.