sliced Granular sea salt (For me this was 7 oz/205 grams bitter melon after salting and rinsing, and 2.5 grams salt. Calculating in grams is easier for such low amounts.) Prepare: Wash and dry the ...

Bitter melon, a staple in traditional medicine for ... Caribbean kitchens often prepare it with salt and vinegar, mellowing its sharp taste. These traditional methods not only improve the flavor ...

winter melon, Chinese okra and bitter squash. In traditional Chinese medicine, these ingredients are considered cooling, so are eaten when it's hot outside (although many of them are also ...

Karela, or bitter gourd, is often celebrated for its numerous health benefits, but its leaves are a lesser-known treasure ...