You can also check for certifications like GMP (Good Manufacturing ... for your individual needs. Bitter melon supplements are believed to have several health benefits. They may help lower blood ...

Bitter gourd is also a vegetable of many names. It is equally known as bitter melon, bitter cucumber ... and both offer similar flavor and health benefits. Bitter gourd is packed with polyphenols.

winter melon, Chinese okra and bitter squash. In traditional Chinese medicine, these ingredients are considered cooling, so are eaten when it's hot outside (although many of them are also ...