"This dish is very special because it allows okra to shine with its crisp texture," Patel said. When Patel sees okra and bitter melon on the menu at an Indian restaurant, she knows she's found an ...

Even if you’re not a fan of bitter melon, you may change your mind after trying this dish of bitter melon and gram lentils.

Bitter melon lives up to its name ... Stir in the sesame oil then transfer the mixture to a dish and serve.

In the folk belief of the Vietnamese, red watermelon, green bitter melon soup are the dishes that bring luck to the new year. Chef Tran Ngoc Sang (Ho Chi Minh City) says that the indispensable dishes ...

Its high antioxidant content neutralises free radicals in the body, reduces oxidative stress and the risk of diabetes and heart disease Regular consumption of bitter melon may help lower blood ...