Bitter kola is a lesser-known secret to enhancing sexual health and overall well-being. Found primarily in the northern part of Nigeria, this nut is known for its numerous health benefits.

If brewed in a larger amount, for too long, or at too high a temperature, it may taste bitter. Put 1-2 teaspoons of dried gotu kola leaves into a mug. Add 150-200 ml of boiling water. Let it steep ...