Birch water is popular across Finland and the Baltic ... People back then were using birch sap in Scotland. "It was traditionally used in the Highlands over many centuries after long winters ...

Birch water, which consists of the sap taken from birch trees, contains manganese, a mineral that helps regulate blood sugar and bone structure through calcium absorption. It is low in sugar and ...

Pennsylvania's quintessential cuisine includes Philly-style water ice ... locals would boil the sap and bark of the black birch tree. Scientifically dubbed betula lenta, the black birch is ...