Biotin, also known as vitamin B7, is an essential vitamin that helps convert food into energy. The most efficient way to fill up on the micronutrient? Eating biotin-rich foods. You see, biotin is ...

Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty ...

Biotin, or vitamin B7 is a water-soluble vitamin that’s naturally present in some foods and available in supplements. The B vitamin is important for metabolizing food and many other bodily ...

Essential oils like rosemary, peppermint, and lavender are known to promote hair growth. Mix a few drops with a carrier oil ...

Research suggests that taking high doses of biotin may lead to inaccurate thyroid lab results. Stopping biotin several days before your test can help you avoid this. Biotin is a B-complex vitamin ...

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