These bodily rhythms work together to enhance your wellbeing and make you healthiest when your activity lines up with Earth’s ...

Discover how your sleep chronotypes affect your sleep schedule, peak performance times, and health, and learn how to optimize ...

It’s that time of year again. Whether you like it, hate it, don’t mind, or are maybe on the fence, changing the clocks for ...

Researchers, led in part by University of Nevada, Reno’s Meet Zandawala, identify specific clock neurons that govern daily ...

Taylor Swift and Travis Kelce's relationship has fans eagerly speculating about their future, including marriage and children ...

Daily synchrony between day and night cycles and circadian rhythms is essential for the optimization of metabolism for the ...

While chronological age is easily measured, it fails to capture the complex biological processes that determine the rate of aging. A new proteomic aging clock may predict biological age ...

Although driven by the biological clock, rather than darkness itself, the emergence and disappearance of light helps regulate the clock each day and keeps melatonin production synchronised to the ...

scientists remain uncertain of the role of the circadian system—our internal biological clock—in shaping eating patterns. In the study, adolescents who had overweight or obesity consumed more ...

A groundbreaking study has uncovered a fascinating connection between the circadian rhythms of tea plants and the microbial ...