According to the Harvard T.H. Chan School of Public Health, some foods that are full of calcium have low bioavailability, meaning the body will struggle to absorb it. Conversely, some foods that ...

Bioavailability is a term used to describe ... “For example, both can affect the absorption of minerals like calcium.” Smith continues: “Substances like caffeine can also interfere with ...

In 2019, the landmark EAT-Lancet report outlined a new Planetary Health Diet designed to improve human health and ...

Not all greens are equal when it comes to bioavailability, however. Oxalates, for instance, are compounds found in spinach, ...

The study indicated that these chelates could enhance calcium bioavailability, making them suitable for developing functional foods aimed at improving calcium intake[3]. Additionally, peptides ...