Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

I find hot yoga demands that I have a single-minded focus on my breath, form and on my balance. If my mind wanders, I will fall out of the pose or miss the teacher’s instructions. Bikram yoga is ...

Studies have previously found it is no better for your heart and hot yoga goers only lost a bit more body fat. Sam Setareh, a cardiologist based in California, spoke to Newsweek about the risks ...

It might be steeped in history - the first Bikram ‘hot yoga’ dates back ... What are some of the common postures in hot yoga? 'Most yoga styles have standing and seated poses, from leg ...

Los Angeles yoga ... to Bikram, most studios that follow the discipline are humid, smelly, and overly serious. Tricia Donegan’s is peppy and bright, with big windows, exposed brick, and hot ...