Indoor cycling is a versatile and accessible way to boost your cardiovascular health from the comfort of your home or gym.

Both cycling and walking are great aerobic exercises that help to stay fit. But should you go for cycling or walking for ...

The increased circulation may improve some of your cognitive functions such as memory, attention, and problem-solving skills.

Incorporating cycling into your daily routine, even slightly, not only promotes a healthier lifestyle but also provides substantial financial benefits. From reducing fuel and maintenance costs to ...

Both urban cycling and hiking serve as excellent cardio workouts. Cycling through urban areas can improve heart function by ...

"Regular low-intensity cycling helps improve blood flow, reduces stiffness, and promotes cardiovascular health," says Abby McLachlan, a personal trainer, cycle instructor, and the founder of East of ...

The CyclingMax tool, developed by the World Bank, ITDP, and Progress Analytics LLC, provides a data-driven approach to ...

A Rotorua-based mountain biking tech business is making tracks in biking technology globally. BrakeAce, a braking analytics ...