Swerve the gym — this 20-minute dumbbell workout can be done from home and will build a stronger upper body
We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...
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Hate pull-ups? These 5 dumbbell moves will give you the same upper body strength without the gym
The five dumbbell exercises below will help you to build a strong, muscular upper back, as well as give you the power and strength to pull off the perfect pull-up when you need to. Reps ...
T32mon
Build bigger arms in just 30 minutes with this 5-move dumbbell-only workout
No pull-ups needed — sculpt a wider back with this five-move dumbbell workout ...
fitandwell2y
You only need five moves and a set of dumbbells to build bigger quad muscles
You might be wondering where to begin, fortunately, this short dumbbell routine shows how you can grow your quad muscles using just five moves. The quads are a group of four muscles located on the ...
Tom's Guide18d
Forget planks — this dumbbell abs workout builds core strength in just 8 moves
Fortunately, you can shake up your mid-body routine with this 8-move dumbbell workout to strengthen your abs, build core muscle, and improve your posture. All you need to get started is a set of ...