Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Shilpa Shetty swears by gliding knee tucks exercise for core strengthening. Do it with these best exercise sliders for ...

Aerobic exercise is one of the most effective ways to lose weight. That’s why many people put on their sneakers and head out ...

Stationary cycling improves cardiovascular health, burns calories, tones muscles, and improves endurance. It’s low-impact, ...

If you are a beginner looking for a simple yet effective way to burn belly fat without strict dieting, these five morning exercises can be a great start.

Russian twists are an excellent exercise to engage the obliques. Sit on the floor with knees bent and feet flat. Lean back ...

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

Here are 7 exercises to help reduce love handles (the fatty areas on the sides of the waist above the hips).

If your goal is to lose weight quickly cycling is the better option due to its higher calorie burn and metabolism-boosting ...

Jumpstart your metabolism and burn belly fat all day with this quick 15-minute morning workout. Boost energy, torch calories, and sculpt your core fast!