If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body ...

In this article, we'll explore how to use dumbbells to efficiently exercise your biceps, providing details on the best ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

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This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

I would say swinging the dumbbell is probably the most ... so Buckton has come up with three superset workouts that'll help you build bulging biceps and improve your pulling strength at the ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

There are also some more targeted arm and shoulder exercises like the ... so try doing this standing dumbbell workout two to three times a week for a couple of months and you’ll undoubtedly ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.