Discover how to train your biceps in middle age to gain strength, tone your arms, and boost your fitness with this effective ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

you should be able to load up the barbell and go a lot heavier than you would doing a regular bicep curl. If you don't want to stray too far from your regular dumbbell curls, the hammer curl is an ...

Brace your core as you curl the bar up to your chest, keeping your elbows pinned to your waist. Return under control to the start position. Why: The barbell bicep curl is the king of arm exercises ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

No, more specifically, big biceps. However ... and that's exactly what a reverse grip EZ bar (or barbell) reverse curl will do. "The reason I’ve included these, at the expense of their more ...

Wrong, because while bicep curls and hammer curls can complement ... Wide-overhand bent-0ver barbell row: The perfect compound exercise to strengthen the entire posterior chain.

The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

Tricep dips are great for isolating the triceps at the back of the upper arms. You can do them on parallel bars or even a ...

This entails adding cardio and other fat burning routines and core exercises which also include weights. Add some hanging leg raises and ab rollouts to this mix, and you have a proper method that can ...