For the most part, when it comes to what they drink, people in Blue Zones drink water, teas and wine." Water is essential for our bodies, offering more than just hydration—it helps regulate body ...

A nutritionist says your morning cup of coffee has surprising health benefits - and can even be better for you than a cup of tea. Nutritionist James Ellis said that while both coffee and tea ...

A specialist on the world's 'Blue Zones' has shed light on a surprising beverage that may 'help you live longer'. Dan Buettner, aged 64, is a seasoned explorer of six regions where people are ...