Better Me Boot Camp mixes traditional callisthenic and body weight exercises with interval training and strength training. Our instructors will incorporate various workout modes and equipment to ...

If you’re considering heated workouts, you might be wondering if the warmth is worth it. Here are the benefits of a sweaty ...

Employee health is important to RIT and the Better Me Wellness Center supports programming and services offered by RIT’s Better Me Fitness Program. The wellness center, located in the southwest corner ...

In a recent study published in the journal Pediatric Research, a research team in Spain reported that preschoolers with better physical fitness perform significantly better on tasks requiring ...