Beta carotene is a red-orange pigment in plants, such as carrots. It is an antioxidant and a precursor to vitamin A, an essential nutrient for vision, skin health, and immune function. Consuming ...

The body converts Beta Carotene into vitamin A (retinol). Vitamin A, known as a vital nutrient for vision, plays a critical role in cell growth and in maintaining healthy organs like the heart ...

Explore the intriguing science behind changes in skin color caused by what we eat. Delve into real-life cases of people whose ...

Apricots contain more potassium (259 milligrams per 100 grams) than plums. Potassium is important for heart health and blood ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

The folks at Cornell Cooperative Extension are back in the kitchen tonight with a clever use for a common vegetable.

Apricots contain essential minerals like potassium, magnesium, sodium, and chlorine, which may help maintain electrolyte ...