Beta carotene is a provitamin A carotenoid, or a nutrient that the body readily converts into vitamin A. Research has found that eating a carotenoid-rich diet ... it when foods are cooked ...

While focusing on these foods is important when you're sick, it's just as important (maybe even more so) when you're healthy, ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

As we age, the foods ... beta carotene, as well as phenolic compounds that also have anti-inflammatory properties (9, 10). In fact, one 2012 study found that people who consumed a diet rich ...

Provitamin A is found in plant foods, and it's a precursor to the type of vitamin A your body can use. Beta-carotene is the most ... eat plenty of these vitamin C-rich foods: The very best ...