Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

Hungry cereal lovers bought $23 million worth of packaged cereals in the U.S. in 2024, and are expected to buy $64 billion globally. People love the convenience of packaged cereals and think of them ...

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

so it's best not to skip breakfast when you can. Eating breakfast is especially important for kids and adolescents. Healthy breakfast foods and drinks include different fruits, whole grains ...

The first month of the year brings with it new beginnings. Starting each day off right with a healthy breakfast is a good first step toward all those new year's resolutions. Since most days are ...

Whether you're craving a peanut butter and jelly sandwich, a grilled cheese, or some toast for breakfast ... compiled this list of the 8 best store-bought whole-grain breads.

The British Heart Foundation has shared its expert advice on the three best breakfast cereals to eat in the morning in order to protect the heart and the ones to avoid.