Overall, most people can do sit-ups without any risk. The post How to do sit-ups the right way: The classic exercise most people get wrong appeared first on The Manual.

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Make the sit-up harder work is to increase the duration of it. Doing an exercise in a slow - yet controlled manner is the best way to train. To work the lateral muscles while doing sit-ups ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

This way, it makes them less susceptible to injury during any physical activity. But you can end up with lower back or neck injuries if you don't do sit-ups in the right way. Sit-ups alone are not ...