Learning how to do a pull-up can take time, but this one hack from a fitness coach could get you there quicker.

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and ...

If you can’t do a pull-up right now, fear not ... and a chin-up hang hold to solidify the top range of motion. “The best way ...

To do it, you’ll hold your body weight in the top position of a pull-up with your chin over the bar and elbows bent. This creates isometric muscle contraction, where muscles neither flex ...