Horseradish, wasabi, and hot chili peppers can also help thin mucus and clear airways ... that are stacked too high can bend your neck in a way that can obstruct proper airflow.

Staying hydrated is one of the best ways to manage mucus. Water helps thin mucus, making it easier for your body to expel. Aim to drink plenty of fluids, especially if you’re dealing with a cold ...

Mucus is a healthy protective lining and thin liquid that covers our respiratory ... can cause an overproduction of phlegm, ...

The best way to get rid of mucus is to keep it wet ... as you want -- help moisturize your nasal passages and keep that mucus thin. Michael Smith, MD Nasal Irrigation is a great one as well.