The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

A significant part of gym anxiety stems from fear of the unknown—what to expect, how to navigate the gym, or how to use the ...

This could involve negative self-talk and cognitive distortions. One way to manage anxiety as you feel it rising is to challenge your thoughts and ask yourself what is fact and what is an ...

There are plenty of things you can do to get past your anxiety and approach fixing things ... These are some ways you can ...

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You can't truly become your own best ally until you start speaking to yourself as one. Performance anxiety is often the mind's way of saying you're ready to grow and expand beyond your comfort zone.

We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

One of the best ways to reduce interview stress is to conduct ... When you’re not currently working, your anxiety spikes. You worry about your finances and don’t want to be out of work for ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

If your life is being negatively impacted by social anxiety, AI-Therapy: Overcome Social Anxiety may be the program for you. The program is available at no cost to Michigan Tech students. It can be ...