A bit of biology and nutrition before we roll into this: Ketosis is when your body runs on fat reserves instead of carbohydrates. This is the basis of diets such as Atkins, and despite the ...

Other ways to check that you're in ketosis is with urine test strips or at-home blood and breath tests. These tests measure the ketone levels in your system. Ketones are the byproduct of fatty ...

As we delve deeper, you’ll discover how Lean Green Keto can fit into your lifestyle and help you achieve your health and fitness goals. Whether you’re just starting your fitness journey or looking for ...