Losing 10 pounds is a challenge ... so it's a great way to help yourself to eat less and lose weight. Loading up on protein ...

So what’s the best way to lose five pounds fast? <!-- /wp:paragraph --><!-- wp:paragraph --> Start by ditching salt, says Dana Hunnes, a senior clinical dietitian at UCLA Medical Center.

After speaking to people who had successfully lost weight (after failing many times), it became clear that there’s no best way to go about ... different diets, lose a few pounds and then gain ...