Dehydrating fresh fruits into dried fruits can be conveniently done at home using methods like sun drying, oven drying, using ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Consuming dry fruits for diabetes is one of the most effective ways to control blood sugar levels ... Almonds are one of the best types of dry fruits for diabetes, as found in a study published ...