We’ve all been there: that nagging, heavy feeling in your chest that makes every breath feel like a chore. Dealing with mucus ...

Dealing with chest mucus can be uncomfortable, causing coughing and difficulty breathing. Fortunately, several natural ...

Other ways to clear mucus from your nose While blowing your ... experimenting with new methods to ensure you use what’s best for you. That said, experts say you may consider: Using a nasal ...

Another natural method that may help you find relief from environmental factors behind your post-nasal drip is by inhaling steam (safely!), Dr. Mayerhoff says. He says you can do this by boiling a bit ...

Hock a loogie (the right way). No, really. And it turns out there's an actual best practice ... If your phlegm is clear, you probably have allergies. Allergies trigger your mucus membranes to ...

Other ways to clear mucus from your nose While blowing your ... experimenting with new methods to ensure you use what’s best for you. That said, experts say you may consider: “These are ...

Producing mucus will help clear your sinuses ... it's nothing to worry about. The best way to get rid of mucus is to keep it wet. Drink plenty of water or other fluids. Laura Martin, MD, MPH ...

Other ways to clear mucus from your nose While blowing your nose is one of ... Be sure to consult your physician before experimenting with new methods to ensure you use what’s best for you. That said, ...