The best way to do strength training is lifting heavy weights, using resistance bands and resistance machines for exercising. Flexible people are considered healthy people. Flexibility exercises ...

"It is a very good idea to warm up indoors before you go outside," says Tipton. "As soon as you step out the door, start exercising. That way you're less likely to get that initial dip in ...

You could also dig out your old rollerblades, which, like the other mentioned activities, are a great way to exercise ...