Should you dole out your dose at breakfast or later in the day? Here’s what you need to know. Reviewed by Dietitian Emily ...

Calcium is an essential mineral for bone health, but the way and time you take it can significantly impact its absorption and effectiveness. Learn all about using calcium supplements; there are ...

The best sources of calcium are dairy foods. If you get three servings of dairy a day, you're probably where you need to be. But if you don't get enough dairy or if you can't take dairy, then you ...

Taking two supplements together can sometimes interfere with their absorption in the body. Dr. Maya Rosman explains.

For optimal bone health, it’s crucial to take Calcium and Vitamin D supplements. Calcium is the main mineral in our bones and teeth, and its absorption in our body is boosted by Vitamin D.

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...