A growing trend around the country are self defense classes for women, providing many with skills and self confidence to feel safe in public.
In the suburbs, there is a self-defense program for women and it's taught by women. Our photojournalist Scott Metzker takes ...
Looking for the best self-defense option for both women and men? This is likely your best bet, as it doesn’t require strength or extensive training — though the brand does recommend some ...
a 26-year-old former ballet dancer that teaches a "Stilettos and Self-Defense" class in New York City. The class teaches women both how to defend themselves while wearing heels, and how to use ...
The Denton County Sheriff's Office offers a free self-defense class for women as part of their empowerment program.
Broomfield Police offers free women's self-defense classes named Her Own Hero, covering physical and mental safety tactics.