When choosing the best over the counter sleep aid, it’s essential to consider the active ingredients, potential side effects, and any pre-existing medical conditions you may have. It’s also ...

Break up with your over-the-counter sleeping pills ... list were chosen based on my personal experience with natural sleep aids and heavy market research. Each vitamin or supplement is backed ...

But some patients may believe over-the-counter sleep aids are the solution. “Most of them affect chemical messengers that affect a lot of different organs within the body,” says Baker.

Consumer Reports highlights the foods to eat for better sleep, including those that are part of the Mediterranean diet.

TV commercials promise a good night's rest that's as close as the medicine cabinet, and millions take over-the-counter and prescription aids to help them sleep. Taken properly, sleeping pills give ...