Even healthy-sounding products like deli turkey and packaged wheat bread can be heavily processed with many additives and too much sugar or sodium. Your best bet is to eat more whole foods.

Here are his best tips for selecting more "potentially healthy ultra-processed foods." Categorizing a food ... or brown rice) Non-starchy vegetables (like broccoli, spinach, or green beans ...

Grabbing packaged snacks and meals is quick and convenient, but that may come at a cost. Many of these foods are ultra-processed and eating too many can be bad for our health.