It’s no surprise, however, that certain snacks affect blood sugars differently. That’s where the conversation about added sugar comes in. Sweet snacks are one of the top sources of added ...

Top the bowl of yoghurt with crushed walnuts that are rich in healthy fats and antioxidants. Sprinkle some cinnamon, known for its ability to help lower blood sugar levels, and you've got a snack ...

PHE has launched a campaign to encourage parents to look for healthier snacks of no more ... only be a good thing." Public Health England has previously called on businesses to cut sugar by ...