Excess salt consumption can raise your risk of serious health problems ... you’ll receive emails packed with the latest information and resources to live your best life and connect with others.

The NHS recommends that adults eat no more than 6g of salt per day, and the figure is even less ... pillowy white bread would be one of our top choices for comfort food meals like cheese toasties or ...

In this article, we’ll explore the seven best substitutes for onion salt, how to use them in different dishes. Onion salt serves as a convenient replacement for chopped onions, especially when you’re ...

Do your best to eat less of these foods and prioritize healthier swaps. “There are food items like mixed nuts that have no added salt or lightly salted, crackers with unsalted tops, chips that are ...

Food waste is a growing issue in New Zealand, with households throwing away a staggering amount of edible food every year.

Where does most salt come from in the average UK diet? Here are 7 salty foods, along with the percentage they contribute ... Here's what you said: No salt ‘kneaded’: "I was diagnosed with raised blood ...

The top 13 fast food fries have been ranked including Arby's curly fries, Chick-fil-A's waffle fries and Taco Bell's nacho ...

Although no diet can cure for arthritis, certain foods have been shown to strengthen bones, maintain the immune system and fight inflammation. Adding these foods to your balanced diet may help ease ...

Salt is available as sea salt or rock salt. Sea salt is more highly prized than rock salt, which is mined and must be further refined to make cooking salt and table salt. Saltiness is masked by ...

To rehydrate salt cod, soak it in cold water for 24 to 48 hours and change the water frequently. Salt cod can then be poached or baked, or used in stews, fishcakes or fish mousses.

For example, avoid adding salt to your food during cooking, as well as once it’s prepared. Give your meals a taste before seasoning it with salt, as it may not require the addition. Other top tips ...