“Some research suggests that the best dose is 75 mg or more of zinc daily for a cold.” However, taking high doses of zinc over the recommended amount of 11 mg a day in men and 8 mg a day in ...

Ultimately, the best time to take zinc depends on your goals—whether you’re using it to shorten the duration of a cold, for long-term immune support, or to address a deficiency. Taking zinc at the ...

Best Vitamin C and Zinc Supplements We all know that vitamins ... which is especially important during cold and flu season. We appreciate that this supplement comes in a 2-month supply, which ...

Zinc is a crucial mineral that is fundamental ... in our overall immune system function and have experienced fewer colds and illnesses since starting this supplement. One of the standout features ...

Does an orange a day keep colds away? Scroobius Pip joins Greg Foot to see if vitamin C and zinc can beat the common cold. It may be a lesser known treatment, but zinc has shown serious promise in ...