Yogurt is one of my top picks for these swaps. The best yogurts for weight loss are packed with protein, calcium, and probiotics all while being low in calories (if you find the ones that are low ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

Choose the yogurt that works best for you based on your health needs or goals. (Photo Credit: The Image Bank/Getty Images) Yogurt is unstrained and has a creamier texture than other varieties.

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

You may also want to consider the availability of the yogurt in your area. By considering these factors, you can choose the best probiotic yogurt for your needs. Consuming yogurt with live ...