When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your ...

The best healthy dinner ideas for weight loss offer that perfect balance of ... dinner is packed with protein from beans and Greek yogurt, and the sweet potatoes and kale provide vitamin B6 ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

When it comes to choosing the best probiotic yogurt ... What are some probiotic yogurts that can help with weight loss? While yogurt alone is not a magic weight loss food, some probiotic yogurts ...

Dieting can be downright difficult, especially if your diet includes foods you don't particularly enjoy. After all, how much cabbage soup can a person stand? The good news is that there are ...

Drinking 12 ounces of elderberry juice daily can positively alter gut bacteria, improve metabolism, and aid in weight loss, ...